Magnesium Complex Citrate/Bisglycinate 250mg x 60 tablets - Health Optimera

Combination of Magnesium Citrate and Bisglycinate, two forms of magnesium that are easily absorbed into the body.

• Magnesium glycinate (also called magnesium bisglycinate) is well-tolerated and absorbed in the body. In this case, the magnesium is combined with an amino acid called glycine. Glycine works alongside many neurotransmitters (chemicals in your brain), like GABA, to promote feelings of calm. Glycine may also improve sleep quality and promote a healthy circadian rhythm. Additionally, magnesium has strong anti-inflammatory benefits. We may use magnesium glycinate to improve blood sugar levels or to help reduce overall inflammation in the body. This form of magnesium is less likely to have a laxative effect than magnesium citrate. Because it is bound to the amino acid glycine, it has a calming effect and can be used for stress relief, insomnia, and more.

• Magnesium citrate is magnesium combined with citrate, an organic salt, and has a good rate of absorption. Magnesium citrate is a great option for people with constipation, as it can have a gentle laxative effect. This supplement works by pulling water into the intestines to make your bowel movements softer and easier to pass. Magnesium citrate may also be recommended for migraine prevention.

Ingredients: Magnesium bisglycinate 125mg, Magnesium citrate 125mg, cellulose, silicon dioxide, hydroxypropylcellulose (thickener),

hydroxypropylmethylcellulose, beeswax, carnaubawax, fatty acids, magnesium salts of fatty acids, glycerol.

Recommended use: 1 tablet per day with water.